The Scottish 4000's                                                 Scotland

 The Angel's Peak, looking towards Ben MacDui across the Lairig Ghru.
© Copyright Graham Ellis and licensed for re-use under a Creative Commons Licence.

Rucksack Club members Frank Williamson and Philip Brockbank are credited with the first traverse of twelve 4000' peaks (Munros and tops) as a long distance walk in a time of around 52 hours in 1954. Later there were traverses by Stan Bradshaw and John Eastwood (1967), John Richardson and Mike Cudahy (1977) and Alan Heaton (1980) before Chris Dodd (Dark Peak Fell Runners) broke the 24 hour barrier in 1980 with a time of 23 -14 with an east-west traverse (see article below ). This was improved on first by Stan Bradshaw Jr (1982) and then by Martin Stone (1986) in a solo unsupported run of 21-39. In 2007 Stephen Pyke (Staffordshire Moorlands) lowered the record to 20-23 (see article below). 

Initially there were some variations in the start and finish points as well as the peaks included. The route is now considered to be some 83 miles with 17000 feet of ascent starting at Glen Nevis Youth Hostel and finishing at the Norwegian Stone near Cairngorm Lodge Youth Hostel. In between it takes in the four  Munros of Ben Nevis, Carn Mor Dearg, Aonach Mor and Aonach Beag before heading east for some 50 miles to bag the Cairngorm Munros of Cairn Toul, Angel's Peak (Sgor an Lochain Uaine), Braeriach, Ben Macdui and Cairngorm.  

Another notable traverse of the 4000's was that by Ian Leighton (Holmfirth Harriers) and Robin Price (Clayton-le-Moors) in 1983.  They completed a Scottish Coast to Coast route from Inverie to Montrose which incorporated the 4000's plus a further 10 Munros and 15 tops. Their 230 mile run involving some 35000 feet of climbing took them just 4½ days (see article below).


The start is from Glen Nevis Youth Hostel  GR 128 717 and the finish is at the Norwegian Stone, 100m from Cairngorm Lodge Youth Hostel (formerly Glen More YH) GR 977 098. The 9 summits listed below must be visited.

*Also known as Sgor an Lochan Uaine

Use in conjunction with OS Explorer Maps (1:25000): 392 Ben Nevis & Fort William, 393 Ben Alder, Loch Ericht & Loch Laggan,  393 Atholl, 402 Badenoch & Upper Strathspey and 403 Cairn Gorm & Aviemore.


Click the icon to view or print Stephen Pyke's schedule of actual times.

Click the icon to view or print Martin Stone's schedule of actual times.


This is an informal route without registrations or time limits.  Why not share your experience on facebook to encourage and inspire other runners to have a go!

 Links and Further Information


Where there is a recorder please contact them to log your completion. In addition, or if there isn't a recorder, you are invited to share your experience on the gofar facebook page to encourage and inspire other runners to have a go!


All the routes on this site require proven mountain running experience. You undertake them entirely at your own risk. Please take full mountain safety precautions at all times.  Always ensure you carry sufficient clothing, food and equipment to cope with dramatic changes in the weather conditions!  Appropriate insurance cover is recommended.


The object of this website is to provide a single, ready source of information on the ultra-distance mountain challenges which have been developed over the past three or more decades. It now offers a diverse range of long and "short", old and recent, formal and informal routes from around the UK to encourage runners of all ages and abilities to have a go subject to proven mountain experience in all conditions.



Please send details and a schedule of any record-breaking runs and the like to Martin Stone who maintains records on behalf of the Fell Runners Association.  Email:


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