You undertake the routes on this site at your own risk.

Please take full mountain safety precautions at all times.

Appropriate insurance cover is recommended.


The object of this website is to provide a single, ready source of information on the ultra-distance challenges which have been developed over the past three or more decades. It now offers a diverse range of long and "short", old and recent, formal and informal routes from around the UK to encourage runners of all ages and abilities to have a go.


Further routes will be added to this site approximately twice a year. If you wish to be notified of future additions please use the contact page and put "subscribe" in the subject line, or "delete" if you wish to unsubscribe.


If you can improve on the accuracy of this resource, offer details of other routes (old and new), spot any errors in grid references, names, heights, spelling or punctuation, or find a link which does not work please let us know via the contact page.


Please send details and a schedule of any record-breaking runs and the like to Martin Stone who maintains records on behalf of the Fell Runners Association.  Email:


Where a route contact name is given please notify that person of your  attempt on the route to enable accurate records to be maintained for the dubious benefit of future generations of fell runners!






The UK Big 3

Bob Graham Round

Charlie Ramsay Round

Paddy Buckley Round


Big 3 Records

All Ultra Routes

Assynt Traverse

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Great North Inns Run

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Joss Naylor Challenge

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Lakes 24

Lakes 25@25

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Leventon’s Line

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No Cure Always Hope

Over The Hill Round

Paddy Buckley Round

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Ring of Fire - Galloway

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Snowdon to Pumlumon

South Pennine 39 Trigs

Tan Hill to Kirkstone Inn

Tranter’s Round

Upper Calder 13 Trigs

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Yorkshire Round

Yorkshire 2000’s

Be Inspired!

FRA Awards

24 hour Munro Record

Training - Challenges

Over the Hill Series

The Lakes 24                                                                   UK Ultras

This route of 71 miles and 29,200 feet, devised and completed by Chris Upson, won the FRA Long Distance Award in 2003.  It ascends 24 Marilyns in 24 hours.  The start is at Martindale Hause, near Ullswater and the finish is on the summit of Swinside not far from Derwentwater.  The term 'Marilyn' was conceived by Alan Dawson in his book "The Relative Hills of Britain" which defines it as a hill with a drop of at least 150 metres, or roughly 500 feet, on all sides, in a similar way to the Scottish Corbetts.  This ignores absolute height, the distance from other hills and topographical merit to give a list of more significant, individual hills. It also excludes what some might consider to be "soft touch" hills that feature in some of the UK Big 3 rounds and their extensions.

As a worthy alternative to the Bob Graham, The Lakes 24 brings variety, objectivity and a fresh perspective to a view that may have become a little blinkered over the years.  Surprisingly it has still to be repeated!



Click on the icon to view a schedule of the inaugural traverse made in June 2003.


There is no formal register but Chris Upson would be pleased to hear of any attempts and successful completions  Email:

Links and Further Information

□   Lakes 24 - Chris Upson's webpage with a map, route profile and a schedule of his actual times.

□   The Relative Hills of Britain, Alan Dawson, (Cicerone Press, 1992) - tables of Marilyns for England and Wales.

□  Hill lists in the British Isles - the Wikipedia entry giving explanations of the various lists including the definition of a Marilyn