You undertake the routes on this site at your own risk.

Please take full mountain safety precautions at all times.

Appropriate insurance cover is recommended.


The object of this website is to provide a single, ready source of information on the ultra-distance challenges which have been developed over the past three or more decades. It now offers a diverse range of long and "short", old and recent, formal and informal routes from around the UK to encourage runners of all ages and abilities to have a go.


Further routes will be added to this site approximately twice a year. If you wish to be notified of future additions please use the contact page and put "subscribe" in the subject line, or "delete" if you wish to unsubscribe.


If you can improve on the accuracy of this resource, offer details of other routes (old and new), spot any errors in grid references, names, heights, spelling or punctuation, or find a link which does not work please let us know via the contact page.


Please send details and a schedule of any record-breaking runs and the like to Martin Stone who maintains records on behalf of the Fell Runners Association.  Email:


Where a route contact name is given please notify that person of your  attempt on the route to enable accurate records to be maintained for the dubious benefit of future generations of fell runners!






The UK Big 3

Bob Graham Round

Charlie Ramsay Round

Paddy Buckley Round


Big 3 Records

All Ultra Routes

Assynt Traverse

Bala Challenge

Bob Graham Round

Bowland Dozen

Bowland 1500’s

Broxap Round

Brecon Beacons Traverse

Cairngorm Munros

Canary 3 Peaks

Charlie Ramsay Round

Charnley Way

Cuillin Round

Cumbrian Traverse

Dales Skyline

Dales Top Ten

Dales 2000’s

Dark Peak County Tops

Dark Peak 15 Trigs

Dartmoor Round

Denis Rankin Round

Dragon’s Tongue

Durham Hewitts

Etive Munros Round

Fleetwood Lakes Chall

Fleetwood Welsh Rnd

Fleetwood Scottish Chall

Freeman Round

Glen Lyon Round

Great North Inns Run

Harvey Howgill Tops

Joss Naylor Challenge

Knoydart 7

Lakes 24

Lakes 25@25

Lakes 2500’s

Lakes Sea to Summits

Leventon’s Line

Meirionnydd Round

Nat’l & Yorks 3 Peaks

No Cure Always Hope

Over The Hill Round

Paddy Buckley Round

Pike of Lakes

Ring of Fire - Galloway

Scottish 4000’s

Six County Tops - Peak

Snowdon Skyline

Snowdon to Pumlumon

South Pennine 39 Trigs

Tan Hill to Kirkstone Inn

Tranter’s Round

Upper Calder 13 Trigs

Wainwright 7 Summits

Wainwrights 30@30

Yorkshire Round

Yorkshire 2000’s

Be Inspired!

FRA Awards

24 hour Munro Record

Training - Challenges

Over the Hill Series

The Bowland Dozen                                                        UK Ultras

Hazelhurst Fell trig point with Fair Snape Fell and Parlick on the skyline (Michael Graham)

© Copyright Michael Graham and licensed for reuse under this Creative Commons Licence.

This circuit links all 12 trig points with a height of 400 metres or more to form a tour of the Bowland massif.  Much of Bowland has been, by tradition, a secret, forbidden land and ironically this has, perhaps, helped to preserve one of England’s last great wilderness areas.  On a clear day there are outstanding panoramas in every direction, not least towards Morecambe Bay, to the west, and the Three Peaks country, to the north.  The other main features are close at hand – mile upon mile of peat, heather, bog, tussock and fence, not to mention the occasional sheep!  As the long traverse from Clougha Pike to Knottend will show, few areas in England can offer such vast tracts of unrelenting, bleak, rugged terrain!  

The route was conceived by Tony Wimbush and inspired by the ‘Dig the Peat’ series of challenges devised by Bowland Fell Runners.  It was first completed in 2008 as a solo, unsupported run in 12 hours 35 minutes.  At some 50 miles with 6500’ of ascent it is one the most demanding outings in the Bowland area.


The start and finish  is the village of Dunsop Bridge (the road bridge at GR 659 501) and it visits the 12 trig points listed below.  The eagle-eyed may spot a 13th trig at Burn Moor (402 m, GR 695 646). This is excluded as it is considered to be an outlier to the main Bowland massif which detracts from the route but there is the option of including it to make a Bowland Baker’s Dozen!  The circuit may be completed in either direction or from an alternative start point.

OS Explorer map: Use OL41 - The Forest of Bowland and Ribblesdale.


gofar - uk ultras - bowland dozen schedule.pdfClick icon to view/print a schedule for the inaugural run in 2008.


The Bowland Dozen was originally part of the Over the Hill Series.  That has been discontinued and all its former routes are now independent informal challenges without time limits, certificates or registrations.  An archive of registered completions (2002-2012) for the series is available together with some background (see below). Although there are now no formal registrations news of any future attempts at any of the routes would be welcome.  Email:  

Links and Further Information

□   Over The Hill Series – An archive of registrations (2002 to 2012) plus some background to the series.


496 m

GR 635 487

Fair Snape Fell

510 m

GR 591 468

Hazelhurst Fell

429 m

GR 564 480

Hawthornthwaite Fell

478 m

GR 579 516

Clougha Pike

413 m

GR 544 595

Ward’s Stone (west)

560 m

GR 586 585

Ward’s Stone (east)

561 m

GR 593 587

Wolfhole Crag

527 m

GR 634 578

White Hill

544 m

GR 674 587


430 m

GR 723 604

Burn Fell

431 m

GR 674 535

Whin’s Brow

476 m

GR 636 533